Off-pitch services

TOPSPORT COACHING

Everything you will need in off-pitch coaching!
Coaching on Nutrition, Mindset, Training and Recovery.

Simply put, this TOPSPORT COACHING is your personal trainer, nutritionist and lifestyle coach in one.
The core elements of nutrition, mindset, training and recovery are central and are inextricably linked if you want to achieve and maintain results.

I make a personalised plan for you and you have the option if you want weekly or daily feedback on what you do! 
Make yourself off-pitch topsport ready!

AT-HOME PROGRAM

Want to stay fit or even become more fit during holidays or off-season?
Together with Martijn Drijver I created different AT-HOME workout programs that you can do on you own and even indoors!

We created 4 different program's for you to do at home. These are full week programs to make you fieldhockey fit!

We also offer a variety of technique packages, these aren't programs but a bundle of exercises in a specific theme, like:

• Footwork 
• Hand-eye coordination
• Reaction speed
• Strength program

WEBINARS

During COVID I made loads of content for Webinars together with Martijn Drijver, regarding different topics of goalkeeping. We recorded all and made them available for everyone who couldn't join the Webinar live. 
Topics like:

• Shoot-outs
• The Mental Game
• How to make a Goalie better in a Team Session?
• PC Defence

All Webinars will take 1h15 till 2hours, and after purchase will stay available to you.